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When I started my perimenopause journey, I felt overwhelmed by all the information—and misinformation—out there. One thing that really helped me was understanding the difference between traditional HRT and bioidentical hormones. Once I cut through the marketing hype and got to the facts, I could have much more productive conversations with my healthcare providers and make decisions that were right for my body. I'm sharing what I learned because I know how confusing this can b

When I first started navigating menopause I knew I needed to explore different strategies to manage my symptoms. Let me be crystal clear upfront: I'm not a healthcare professional. What I'm sharing here is purely my personal experience—the things I've tried, what's worked for me, and what hasn't. I'm also not being paid by any of these companies. I'm just a woman figuring this out as I go, probably like many of you reading this. As I've mentioned before, my menopause journey

Okay, confession time: despite whatever vibe I'm giving off on the outside—like I have my life together and I'm gracefully adulting—there's a constant anxiety soundtrack playing in my head that I can't seem to turn off. And menopause? Oh, menopause cranked that volume up so loud there are days I'm like, "Is this it? Is this the day I finally lose it completely?" Spoiler alert: I'm really bad at protecting my peace, and I'm betting I'm not the only one. Here's the thing—there'

Here’s something they definitely left out of the menopause brochure (oh wait, THERE IS NO BROCHURE): your relationship with sleep is...

"I'm going to get my sexy back." For years, this was my broken record. My daily mantra. My New Year's resolution that somehow never made...

I went to bed as me and woke up as... Well, let's just call her "Discount Store Me." Everything—and I mean EVERYTHING—had changed...

There I was this afternoon, listening to my favorite podcast, when Mel Robbins' voice filled my earbuds. Can I just say how much I adore...